Movement inside and outside
Immerse yourself in nature, movement and relaxation and receive new impulses and strength for your everyday life. Be inspired by nutritionist Runa, find peace through yoga and discover soulfulness in dance. After an active day filled with experiences of the mountains, water and fresh air, you will surely sink into a deep, restful sleep that will leave you fulfilled and grounded.
Yoga, Nutrition, Hiking and Dance
This retreat offers an opportunity to relax and unwind from the business of everyday life. Moreover, we want to provide you with tools for a healthy and fulfilling lifestyle that you can integrate into your weekly schedule. Yoga, nutritional classes, dance and outdoor activities will be the base for that, but since inspiration often comes from the people that we meet, we are looking forward to learning from each other as well. Our daily program will start with a yoga class followed by a delicious breakfast and some free time. It also incudes a hike in the surrounding nature or a dance improvisation workshop, as well as a two hour cooking and nutrition counselling class.
Options
18. – 22. Juli 2022
- Neuhaus, Schliersee
- 4 nights
Monday arrival | Friday departure - 3 x Yoga
- 1 x dance workshop
- 2 x guided hikes 1-4 hours
- 3 x nutrition workshop with cooking and eating together
550,- € single room
500,- € double room
470,- € triple room
Included: Visitor’s tax and busses in the surrounding area
Additional options:
individual coaching sessions with dietitian Runa
(50€ for 2 x 45min)
24. – 30. Juli 2022
- Neuhaus, Schliersee
- 6 nights
Sunday arrival | Saturday departure - breakfast buffet
- 5 x Yoga
- 2 x dance workshop
- 3 x guided hikes 1-4 hours
- 5 x nutrition workshop with cooking and eating together
900,- € single room
800,- € double room
750,- € triple room
Included: Visitor’s tax and busses in the surrounding area
Additional options:
individual coaching sessions with dietitian Runa
(50€ for 2 x 45min)
Minimum number of participants 5, maximum 10.
To register, fill in the booking form and send it to the address indicated in the document. We will get back to you, answering any questions you may have and with the payment details. Your place will only be reserved once we have received your payment. Cancellation is possible until one month before the beginning of the course, the cancellation fee is 70€. If we have to cancel the program in case the minimum number of participants is not reached, you will of course revive a full refund.
Team
Amanda Rexhausen
Amanda grew up in Neuhaus. Her love for nature and the mountains makes her an empathetic and energetic person and always brings her back to her hometown. Driven by her curiosity and desire to explore, she moved to England at the age of 15 to attend Brockwood Park School. At this school, founded by Krishnamurti, she took part in yoga classes for the first time and traveled with a small group to India to visit partner schools.
After graduation from high school, her path led her to Mainz and Sulzbach-Rosenberg in Germany, where she received training in musical theatre and conducting.
Amanda’s dream of bringing people who value nature, health and movement together was born in Berlin during a dance intensive program. In order to prepare herself to execute this with quality, she decided to study dance in Barcelona.
In addition, she completed a 200h yoga teacher training last summer and has since been qualified by the Yoga Alliance to teach Ashtanga Primary Series, Vinyasa Flow, Pranayama and Meditation.
After years of intense bodywork and constant exploration of physical and mental limits, she is delighted to share her knowledge and experience with whoever wants to learn more about themselves.
bio.site/runamariedietRuna Marie Dubrow
Runa is a Berlin Native who values love, cohesion, solidarity, being there for each other, minimalism, health and longevity. It is no surprise that she chose a profession that allows her to motivate others to live a healthy lifestyle. She came into contact with people with illnesses early during her training as a state-certified dietician at Leipzig University Hospital, which made her understand that disease can be minimised or even prevented through a healthy diet. Thus, it is particularly important to her to educate people to remain healthy and vital in the long term and minimise the outbreak of diseases in the best possible way.
Runa has gained practical experience with cooking courses (Bio Lüske Berlin) and playful nutrition workshops at daycare centres, schools and youth facilities. She also deepened her knowledge in the field of nutrition for athletes and founded the company crEATe by runamarie.diet in July 2021. Her main focus is hereby nutritional coaching, workshops and lectures for dancers. To challenge herself and of course because of her love for dance and choreography, she also decided to study dance at the IAB Barcelona which is where she and Amanda met.